Tuna is a fleshy fish with the only central bone (no pin bones in muscles), saltwater fish. Tuna can eat in a wide variety of ways, it can it in the form of canned, grilled, Baked, Fried, etc. In Bangladesh, it is eaten in the form of curry, deep fry, and pickled. We Procure it from the Bay of Bengal. Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Lower Risk of Heart Disease. The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
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